A woman sitting on a black exercise mat holding a kettlebell in one hand and looking up at another woman who is standing nearby, holding a pink clipboard in a gym. The gym has weights, medicine balls, and mirrors.

1:1 Personal Training

At Qawiya, personal training is a customized journey built around your goals, your body, and your lifestyle. Whether you’re starting fresh or leveling up your strength, our one-on-one sessions focus on proper form, confidence, and real results—all in a supportive, private setting.

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Four women sitting on green gym floor, holding black and green medicine balls during a group fitness session at a modern gym.

Small Group Training

Experience the energy of a group with the focus of personal training in our Small Group Training sessions. With just 2–5 women per group, you’ll get personalized coaching, strength and conditioning work, and tailored guidance for your fitness level. Your trainer ensures proper form, modifications, and progressions—so you can train confidently, safely, and see real results.

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FFH X QAWIYA

Get ready to sweat, lift, and transform with FFH Boot Camp, exclusively at Qawiya Fitness Studio! Our signature women-only boot camp blends strength, cardio, and core training in a fun, supportive environment. Led by certified trainers, every session is designed to challenge you, boost your confidence, and help you get stronger. No matter your fitness level.

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TRAINING SERVICES

1:1 Personal Training

Small Group Training

FFH X QAWIYA

MEET WITH A QAWIYAH TRAINER