TRAINING SERVICES
1:1 Personal Training
At Qawiya, personal training is more than just a workout—it’s a customized journey built around your goals, your body, and your lifestyle.
Whether you’re just starting your fitness journey or looking to take your strength to the next level, our one-on-one sessions are tailored to support you every step of the way. Each hour session is designed to improve form, build confidence, and deliver real, lasting results—without the pressure of a crowded gym.
Small Group Training
Experience the energy of a group with the focus of personal training. Our Small Group Training sessions are designed to give you personalized coaching in an empowering, supportive environment—without sacrificing the attention you need to grow.
With groups of 2–5 women, each session blends strength training, conditioning, and functional movement tailored to all fitness levels. Your trainer will guide you through each exercise with proper form, modifications, and progressions, so you can challenge yourself safely and confidently.
FFH X QAWIYA
Get ready to sweat, lift, and transform with FFH Boot Camp—now exclusively offered at Qawiya Fitness Studio! These signature group classes are where strength meets sisterhood. Designed for women of all fitness levels, FFH Boot Camp combines strength training, cardio, and core work in a fun, fast-paced environment that keeps you challenged and supported every step of the way. Each class is led by a certified trainer who offers hands-on guidance, proper form coaching, and personalized modifications—so whether you’re a beginner or a seasoned lifter, you’ll feel confident and empowered.
MEET WITH A QAWIYAH TRAINER
Contact us to schedule your session!